Counseling Services - Healing Happens One Piece at a Time

Counseling (therapy) focuses on mental and emotional health, including concerns like anxiety, depression, trauma, and relationship challenges. It is provided by a licensed mental health professional and may include diagnosis and clinical treatment.

Life coaching is future-focused and supports personal growth, goal-setting, and accountability. Coaching does not diagnose or treat mental health conditions and is not a substitute for therapy.

If mental health symptoms are impacting your daily life, counseling is the most appropriate level of care. If you’re unsure which option is right for you, I’m happy to help you decide.

Meditation is a practice of quieting the mind and focusing on the present moment. It can help reduce stress, increase mindfulness, and improve overall well-being.

No, counseling services are only available for FL residents. 

That’s completely okay, many clients are new to therapy. We’ll move at your pace, and I’ll help guide the process so you don’t have to know what to say or where to start.

Feeling nervous is very common and makes sense. Therapy is a space where you’re met with curiosity, care, and no pressure to share more than you’re ready for.

I ask for at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee, which will be discussed during intake.

Yes, I offer a brief consultation to help determine whether we’re a good fit and what type of support may be most helpful for you.

If you are in immediate danger or experiencing a mental health emergency, please call 911 or go to your nearest emergency room. You can also call or text 988, the Suicide & Crisis Lifeline, for immediate support.

- Aetna

- CHAMP-VA

- Cigna

-Carelon Behavioral Health

- Florida Blue

-Horizon Blue Cross and Blue Shield of New Jersey

-Independence Blue Cross Pennsylvania

-Quest Behavioral Health